A gluten-free chickpea mix for Falafel with Spinach & Broccoli, for deliciously crispy Falafel in under 10 minutes! Enjoy hot in a pitta bread with houmous and your favourite vegetables or on a platter with pitta, houmous and toasted pitta, burghur salad, tabouleh, crispy salad leaves...
Ready in 10 minutes:
Empty the content of sachet in a mixing bowl
Add 170ml of cold water. Mix well.Leave to stand for 3/4 minutes
Spoon into golf ball-sized nuggets, press into a patty and fry in hot oil for 20 to 30 seconds until golden brown.
Drain excess oil and serve warm.
Ingredients: chickpea flour (47%), onion, gluten free breadcrumbs (rice flour, water, dextrose, vegetable fibre, salt, caramel (e150a), paprika), spinach (6%), broccoli (5%), gluten free baking powder, citrus fibre, salt, green pepper, parsley, spring onion, garlic powder, mint, black pepper, guar gum
Typical composition per 100g
Energy 1285 kJ 307 kCal
Carbohydrates 49.4g of which sugars 7.8g
Fat 2.2g of which saturates 0.2g